Sorry, but I'm writing another list. 

Lists centre me. They organise my thoughts and bring a bit of clarity. 

Tomorrow I start uni. Today I ate way too many oxalates and got vulvar pain and frequent urination straight away. Oh and a hoarse throat. 

Tomorrow feels like a(noter) fresh start. I want to make steady progress. I really do.

I have made some progress. After dumping I make progress in foods I can tolerate. 

The plan

• Stick with Low Oxalate EVERY DAY (no more than 35mg)
• DON'T GET CAUGHT UP IF I EAT SOME HIGHER CARB VEG! (ie. don't give myself permission to binge. Have a piece, and move on.)
• Have supplements EVERY DAY except for last day of the month. YES, even when I'm going out that night.
• Have 3 Tablespoons of SKJ every day (before meals)
• All organic meats and fats
• Canned salmon 
• Fresh crayfish
• Liver & oysters (when a craving hits)
• Get an OAT test when tax money comes through
• Eat a wider variety of vegetables! (PEELED red capsicum, zucchini & choko, UNPEELED turnips & marrow, & cauliflower, FRESH herbs in soups)
• UNDERSTAND that oxalate dumping brings on a 'fake hunger', have an enema instead!
• Work towards coffee enema's. First probiotics enemas, then green tea then coffee.
• TRY fresh wild fish (salmon 1st) 
• TRY shellfish
• Introduce ghee (after a lot of dumping has eased)
• Introduce olive oil (after a green tea enema?)
• Some meditation every morning
• Dry skin brushing every day
• Exercise every day (Yoga or Walking)
• CONSCIOUSLY improve posture
• LESS computer/tv- MORE art!

Supplements (every day)

• B complex 50mg (work towards 2x day after dumping has eased)
• Molybdenum (until it runs out)
• Biotin 300mcg (increase when dumping)
• Vitamin E 400IU
• Calcium & Magnesium Citrate (300mg/ea 2x day)
• Cod Liver Oil (1/2tsp, increase to 1tsp after a few enema's)
• TriEnza w/every meal 
• Custom Probiotic 1 baby scoop every morning

I have been doing this supplement regime for a few weeks now and I think it works well. 

MOST importantly- DO THE BEST I CAN EVERY DAY! 

Don't beat myself up or 'give up' on that day if I don't do 'perfectly'. Tomorrow is a new day. 

Ask myself every morning- is this a day to reach further healing or stall healing? (My logical brain will always chose to reach greater healing!) MY health is in MY hands.   I have all the information I need for now, and I can make huge changes if I chose to.